Exercise is a broad term, with varied aims for different people. For many of us, we exercise with the goal of improving something. Maybe that means being able to lift heavier things, or maybe that means being able to walk farther without having to take a break. Regardless of our…
It can be tough to fold something new into the daily routine. In truth, there…
If you are like me, you decreased your running mileage on the treadmill this winter…
Think about or write down your symptoms prior to your appointment: A well-thought-out list of…
Winter in Massachusetts is officially in full force with temperatures below freezing! That means that…
Have you ever gone to a healthcare professional for help and left the office feeling…
The gold standard for labral tears (both in the shoulder and the hip) for treatment…
There are a lot of potential reasons that your elbow may be bothering you. Examples…
At the start of the new year, it’s common to want to return to exercise…
On July 1, 2019 The New York Times released an article 10 Findings That Contradict…