Front of Shoulder Pain: Common Causes and What Your Physical Therapist Will Look For
Why Does the Front of My Shoulder Hurt? Anterior shoulder pain is one of the…
8 Best Exercises for Shoulder pain: A PT’s Guide
That ache in your shoulder—the one that makes reaching for the top shelf, throwing a…
A PT’s Guide on How to Loosen Tight Muscles
If you're trying to figure out how to loosen tight muscles, we get it. And…
Your Guide to Manual Physical Therapy
Let's be direct. When people talk about manual physical therapy, they're talking about a hands-on…
How to Breathe During Exercise for Peak Performance
We all breathe without thinking. But here's something we see every day in our clinic:…
Boost Your Lungs: Exercises to Increase Breathing Capacity
Feeling winded just from climbing a flight of stairs or chasing your kids around the…
How to Strengthen Rotator Cuff Muscles: A Boston PT’s Guide
Whether you're an athlete training along the Charles River or a desk worker in the…