The Joint Ventures' Blog

Single Leg Deadlift Exercise

Wednesday, October 25, 2017

Physical therapy exercise for hip strength and mobility, by Tom Romano, DPT 

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Correcting Rotary Collapse Exercise

Wednesday, October 25, 2017

Physical therapy home exercise for a rotary collapse. 

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Chair Transfer Exercise

Wednesday, October 25, 2017

Chair Transfer Exercise, by Katelyn Cloutier, DPT 

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Hip Hinge Exercise

Wednesday, October 25, 2017

How to move your spine safely through daily tasks, by David Carleton, MPT, OCS, CSCS 

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Bed Mobility

Wednesday, October 25, 2017

Bed mobility exercise, by Cameron Puls, DPT, OCS, CSCS 

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Warm Up

Wednesday, October 25, 2017

How to Warm Up Properly and Avoid Injury, by Jason Ortolano, DPT 

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Kettlebell Squat Exercise

Wednesday, October 25, 2017

Kettlebell Squat Exercise, by Martha Adams, DPT 

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Deadlift Progression with Kettlebell (part 3)

Wednesday, October 25, 2017

Deadlift Progression with Kettlebell Exercise (part 3) 

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Deadlift Progression with Kettlebell (part 2)

Wednesday, October 25, 2017

Deadlift Progression with Kettlebell Exercise (part 2) 

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Deadlift Progression with Kettlebell (part 1)

Wednesday, October 25, 2017

Deadlift Progression with Kettlebell Exercise is the most important exercise you will ever perform. It correlates directly to the most common of everyday tasks, creates motor patterns, flexibility, and also helps people see the results they want faster than any other exercise. This exercise utilizes every muscle of your body, building more muscle, burning more calories, increasing flexibility and activating your nervous system. 

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