The Joint Ventures' Blog

In this season of resolution making, it's important to spend a bit of time reflecting on what real changes would benefit your health and wellness.  

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Ice skating is a wonderful activity to take part in, especially as the cold winter months approach. But a few things need to be addressed before you hit the ice to ensure you have a good time and ice skate safely. First, you need to make sure you have proper balance standing on flat, level ground. On ice, your base of support is constantly moving and changing. Without proper balance, ice skating will present a new set of challenges for you that could potentially lead to injury. A good way to check your balance is to practice standing still on one foot for 5-10 seconds without disturbances.                                                         

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It is important to maintain the neutral alignment of these curves to assist with cushioning the spine from excessive stress or strain. The natural curves of the spine are caused by muscles, ligaments and tendons that are connected to the vertebrae of the spine, by Keith Foley, MSPT 

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Exercise for hip strength and mobility, by Jennifer Washkevich, DPT 

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Physical therapy exercise for hip strength and mobility, by Tom Romano, DPT 

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Physical therapy exercise for hip strength and mobility, by Tom Romano, DPT 

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Physical therapy home exercise for a rotary collapse. 

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Chair Transfer Exercise, by Katelyn Cloutier, DPT 

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How to move your spine safely through daily tasks, by David Carleton, MPT, OCS, CSCS 

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