Saturday, November 18, 2017
Ice skating is a wonderful activity to take part in, especially as the cold winter months approach. But a few things need to be addressed before you hit
the ice to ensure you have a good time and ice skate safely. First, you need to make sure you have proper balance standing on flat, level ground. On
ice, your base of support is constantly moving and changing. Without proper balance, ice skating will present a new set of challenges for you that
could potentially lead to injury. A good way to check your balance is to practice standing still on one foot for 5-10 seconds without disturbances.
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Monday, October 30, 2017
“Text Neck”, or the posture that you are in while using your smartphone, has increased in frequency as smartphones have become more prevalent. And,
it's not just "texting"! We consume a massive amount of information via our digital devices via social media, news outlets, etc. This all can lead
to an increase in orthopedic and health issues.
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Wednesday, October 25, 2017
It is important to maintain the neutral alignment of these curves to assist with cushioning the spine from excessive stress or strain. The natural
curves of the spine are caused by muscles, ligaments and tendons that are connected to the vertebrae of the spine, by Keith Foley, MSPT
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Wednesday, October 25, 2017
Exercise for hip strength and mobility, by Jennifer Washkevich, DPT
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Wednesday, October 25, 2017
Physical therapy exercise for hip strength and mobility, by Tom Romano, DPT
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Wednesday, October 25, 2017
Physical therapy exercise for hip strength and mobility, by Tom Romano, DPT
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Wednesday, October 25, 2017
Physical therapy home exercise for a rotary collapse.
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Wednesday, October 25, 2017
Chair Transfer Exercise, by Katelyn Cloutier, DPT
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Wednesday, October 25, 2017
How to move your spine safely through daily tasks, by David Carleton, MPT, OCS, CSCS
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Wednesday, October 25, 2017
Bed mobility exercise, by Cameron Puls, DPT, OCS, CSCS
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