People often exchange the terms "strength" and "stability" as if they are one and the same. That really is not true. It’s important to understand the differences
between the two, as well as know how to improve both areas to create a better overall platform for performance.
Continue Reading This Post
In this season of resolution making, it's important to spend a bit of time reflecting on what real changes would benefit your health and wellness.
Continue Reading This Post
Ice skating is a wonderful activity to take part in, especially as the cold winter months approach. But a few things need to be addressed before you hit
the ice to ensure you have a good time and ice skate safely. First, you need to make sure you have proper balance standing on flat, level ground. On
ice, your base of support is constantly moving and changing. Without proper balance, ice skating will present a new set of challenges for you that
could potentially lead to injury. A good way to check your balance is to practice standing still on one foot for 5-10 seconds without disturbances.
Continue Reading This Post
“Text Neck”, or the posture that you are in while using your smartphone, has increased in frequency as smartphones have become more prevalent. And, it's not just "texting"! We consume a massive amount of information via our digital devices via social media, news outlets, etc. This all can lead to an increase in orthopedic and health issues.
It is important to maintain the neutral alignment of these curves to assist with cushioning the spine from excessive stress or strain. The natural
curves of the spine are caused by muscles, ligaments and tendons that are connected to the vertebrae of the spine, by Keith Foley, MSPT
Continue Reading This Post
Exercise for hip strength and mobility, by Jennifer Washkevich, DPT
Continue Reading This Post
Physical therapy exercise for hip strength and mobility, by Tom Romano, DPT
Continue Reading This Post
Physical therapy exercise for hip strength and mobility, by Tom Romano, DPT
Continue Reading This Post
Physical therapy home exercise for a rotary collapse.
Continue Reading This Post
Chair Transfer Exercise, by Katelyn Cloutier, DPT
Continue Reading This Post
