“Text Neck”, or the posture that you are in while using your smartphone, has increased in frequency as smartphones have become more prevalent. And, it's not just "texting"! We consume a massive amount of information via our digital devices via social media, news outlets, etc. This all can lead to an increase in orthopedic and health issues.
It is important to maintain the neutral alignment of these curves to assist with cushioning the spine from excessive stress or strain. The natural
curves of the spine are caused by muscles, ligaments and tendons that are connected to the vertebrae of the spine, by Keith Foley, MSPT
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Exercise for hip strength and mobility, by Jennifer Washkevich, DPT
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Physical therapy exercise for hip strength and mobility, by Tom Romano, DPT
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Physical therapy exercise for hip strength and mobility, by Tom Romano, DPT
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Physical therapy home exercise for a rotary collapse.
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Chair Transfer Exercise, by Katelyn Cloutier, DPT
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How to move your spine safely through daily tasks, by David Carleton, MPT, OCS, CSCS
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Bed mobility exercise, by Cameron Puls, DPT, OCS, CSCS
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How to Warm Up Properly and Avoid Injury, by Jason Ortolano, DPT
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