The Joint Ventures' Blog

An Introduction To Plyometrics

Monday, May 21, 2018

Do you want to be more explosive so you can jump higher, run faster, be more agile, improve overall fitness, and help decrease your risk of injury? If you do, you may benefit from plyometric exercises. Plyometric training is a very specific mode of exercise, but it has a broad applicability to any activity that requires deceleration or acceleration of the body or the exertion of forces against the ground or an object. This is true with many athletic activities including running, jumping, throwing, and changing directions, but also with many daily activities.  

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