Joint Ventures' Blog

Core Training During Pregnancy

Wednesday, November 28, 2012

Pregnancy and lower back pain can go hand in hand, but many women are just told to deal with the pain.  Lower back pain is one of the most common complaints related to pregnancy and unfortunately, there are few solutions that are offered to women.  Physicians tend not to recommend medications in efforts to avoid systemic complications with pregnancy, and they are also reluctant to recommend physical exercise and core training due to lack of information or knowledge.  With that said, there are several core exercises a pregnant woman can safely perform during the entire duration of pregnancy.  

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Happy Holidays! Lift with your knees NOT your back!

Wednesday, November 21, 2012

It’s getting closer to Christmas time (I know it's not even Thanksgiving yet, but have you seen your local department stores?!).  People are already planning how their decorations are going to be and how wonderland will come alive.  Let's keep safe this holiday season and make sure that we are lifting appropriately, so that we can enjoy the holidays without being in pain!  Here are some steps to follow in positioning yourself for safety. 

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Maximizing The Benefits of Physical Therapy

Wednesday, November 07, 2012

The Patient-Therapist Relationship often times requires work by both the PT and the patient to make things run smoothly and effectively.  Here is a list of ideas I suggest to help patients improve their physical therapy experience.

Have open communication with your PT - honest feedback regarding symptom intensity, aggravating factors , limitations in ADLs, schedule conflicts, needs, upcoming big events in your world (moving, trip to Africa, having a baby) - we try to ask about all of these things but be the one to help keep us informed - the more we know the more we can try to help.

1. Be proactive - complete exercises as prescribed; if your PT doesn’t suggest it, ask if you can come early to warm up; ask, “what is the best way to do X, provided my current situation?”

2. Come ready - in our current health care environment, our time with patients is limited both during each session and, in most cases, in number of visits - if you can be to your appointment on time, even early, ready to discuss your current complaints and reaction to the previous session, and any new important factors to your case that would be tremendously helpful to us in providing the highest level, most efficient, and successful care possible.   Furthermore, on your first visit, arriving 15 minutes early to complete the necessary paperwork and have time to let our administrative assistants help explain your health insurance benefits to you, will be very helpful. 

3. Complete the picture -let us know about the rest of your healthcare team and what role they are playing in your care.  For example: “Steve Chiro my long time chiropractor who I see 1x/month for managing my low back stiffness.”  This list may also include personal trainers, coaches, doctors, acupuncturists, naturopathic physicians, or massage practitioners.  Knowing the other influences on you and your health, activity, and sports can be very helpful.  We may ask you if mind us contacting them to discuss your case and promote your getting better.

4. Ask us - don’t hold back with the questions - whether it is the article you found on a blog somewhere on the internet or something your uncle told you - bring it up, ask us what we think - if it is something related to your treatment or your diagnosis definitely don’t hold back.  Education of you the patient is one of the most important components of your treatment.  We need for you to understand as much as you can about your condition and the process of rehabilitating it so that you can develop skills to make good decisions about body mechanics, exercise, and activity levels when we are not around, not only while you are a patient, but also after your  discharge to your own independent program. 

If you have any questions about this information or any other questions regarding the physical therapy process, please don’t hesitate to contact me at Chris.Clock@JointVenturesPT.com or 617 536 1161. 

 

 

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Active Release Technique + Revoluntion3 Triathlon = Great Time!

Friday, October 19, 2012
    Two JVPT clinicians brought their treatment tables outdoors and to the sidelines of a triathlon this summer to help treat tired athletes. Chung Lee, DC, and Sophia Maines, DPT, were among a group of about 10 clinicians from New England to volunteer for the Active Release Technique (ART) tent at the Revoluntion3 Triathlon in Old Orchard Beach, Maine this past August.
 

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Let's get down to the core of things!

Wednesday, October 17, 2012

Low back pain is a common musculoskeletal disorder that will affect thousands of people at some point in their life.  Are you one of those people who have had some form of low back pain, like an ache from heavy lifting while moving a friend’s couch?  Or sitting at your work station all day and by the end of the day, your back gets achy?  Well, keep reading, because you may find some helpful information on how to relieve your recurring back pain. 

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Back To School Means Strapping on the Backpack - Proper fitting for Adults and Children

Thursday, September 27, 2012

Going back to school means loading up new text books, school supplies, lunch bags, gym clothes, and other gear.  Carrying such heavy loads not only makes it difficult to get on and off the bus, but can cause back pain in many children and adults.  Overloading the pack and not fitting the back pack properly on the individual can lead to poor postural loading on the spine, shoulder pain, as well as forward head and forward lean to prevent falling backwards. 

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Kinesio Tape and the 2012 Olympics

Tuesday, September 18, 2012

If you tuned in to the 2012 Summer Olympics in London, you may have noticed many athletes wearing a colorful tape in various areas of their bodies.  Fashion Statement?  Maybe!  But for thousands of athletes across the world, it has become more than just a way to express their individuality.  

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Hey Desk Job - Get Moving!

Tuesday, September 04, 2012

I recently came across an article in the Boston Business Journal, which started with the phrase “Die young, or look ridiculous.”  For obvious reasons, it caught my eye.  The article was referring to some of the new trends in health and fitness, such as the Vibram FiveFingers and most recently the Treadmill Desk. 

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Importance of PT and Patient Relationships: A Life Saving Story

Wednesday, August 22, 2012

As a physical therapist working in a place like Joint Ventures, I mostly deal with orthopedic injuries (joint sprains, muscle strains, post-surgical rehab, etc.) that are pretty straightforward as far as treatment plan and prognosis.  But part of my training as a PT deals with recognizing "red flags" for conditions that are outside of my scope of practice and when I need to refer my patients out to a specialist that can help them.  Another part of the PT's job is getting to know my patients and advocating for them, as I get to spend so much more time with them (2-3 times/week, for at least 30 minutes at a time) compared to what their doctors get to.   

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A Little Something About Bare Feet: Minimalist Running

Tuesday, August 07, 2012

Over the past few weeks I've had a lot of patients asking me about barefoot training and minimalist shoes.  Given the recent surge in people swapping out their cross-trainers and running shoes for minimalist shoes I thought I'd give you all the low-down on what we know about minimalist and barefoot training.  The short answer is not much.  The trend towards barefoot/minimalist training is far ahead of the science and there are still a lot of unanswered questions. 

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