Both osteopenia and osteoporosis are conditions that are very relevant to many people, especially in the aging population, with a higher prevalence in females than males. Osteopenia refers to bone density less than “normal,” but not low enough to be considered osteoporosis. Regardless of age or gender, bone density is something to pay attention to, and something that many of us take for granted.
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Recently we came across an interesting article that shed light on the age old food mantra "you are what you eat". We asked our Nutritionist, Anne Rollins, to weigh in. Here are her thoughts:
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I recently came across an article in the Boston Business Journal, which started with the phrase “Die young, or look ridiculous.” For obvious reasons, it caught my eye. The article was referring to some of the new trends in health and fitness, such as the Vibram FiveFingers and most recently the Treadmill Desk.
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Hydration is key during the summer months. Whether you are out running, biking, or playing a sport, keep water handy for pre-workout warm-ups, the duration of the exercise, and post-workout cool-down. It’s key to maintaining your fluid balance, preventing dehydration, and possibly staving off muscle cramps.
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Need more taste, but still want to eat good foods? Check out this list from Joint Ventures' Nutritionist, Anne Rollins, of 10 quick and easy ways to add taste without compromising nutritional value.
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Joint Ventures' widely successful runing clinic is back!
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This is an interview with Anne Rollins MS, RD, LDN, a dietitian with Joint Ventures Phyisical Therapy & Fitness in Boston. Anne gives advice on the biggest pitfalls of new years resolutions when it comes to nutrition and how to overcome them.
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Joint Ventures is now offering a new running clinic at the end of January! New, old, or just getting back into it, this clinic is for you!
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This is a great article that Joint Ventures owner, Dan Brownridge, found on Yahoo that talks about ways to prevent/fight getting sick this winter:
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Omega 3 fatty acids are gaining lots of momentum lately for a multitude of health reasons. One positive outcome associated with omega 3 fatty acid is the beneficial impact on the cardiovascular system. According to research, these fatty acids can reduce the incidence of myocardial infarction, sudden death and promote normal heart rate and coronary heart flow while having a positive impact on lipid panels and blood pressure. This fatty acid must be obtained through diet. Some common foods containing omega 3 fatty acids are salmon, walnuts, avocado, flaxseed and vegetable oils. If these foods are not a regular part of your diet, consider a supplement. At Joint Ventures, we are proud to supply our clients with premium omega 3 products. Products are available at our Kenmore and Kendall locations, but can be delivered to any of our other locations in 24 hours…or less! Orange Cream, Lemon Zest and Strawberry Banana Omega Swirl Products are $15/8 oz bottle. Check out our Coconut Oil! $15/16 oz bottle.
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