Individuals get injured due to the stress of the forces acting on their bodies. Gravity and ground reaction forces are 2 of the most popular injury causing stresses. If we all lived on a spaceship in the absence of gravity (unrealistic we realize, but stick with me…) we wouldn't have the same types of injuries. If we can figure out why your body is not absorbing forces properly, change your body’s tolerance to those stresses and then make you as efficient as possible, you'll live happily ever after!
We invite and encourage you to come take advantage of a free trial with our personal training staff to find out how we can make your body more efficient.
For more information on setting up your FREE trial and about our personal training program at Joint Ventures Physical Therapy and Fitness, please contact Joint Ventures Personal Trainer Keith Colby at keith@jointventurespt.com .