Working a muscle group harder than its opposing muscle group is a common mistake when it comes to exercise and can result in problems including back pain, shin splints, rotator cuff strains, poor posture, and reduced sports performance.
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As a physical therapist, patients often tell me they have trouble staying with an exercise routine. When a routine becomes too familiar it gets boring—and boredom makes you less likely to continue. There are simple adjustments you can make to your routine to make staying fit interesting and fun.
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