A sport that is often overlooked, but flourishes in the winter and early spring, is surfing. It is a good workout for your entire body and requires more than average balance and coordination. The only problem, in the winter/spring here in New England, is the cold. However, there is a way around this, and it is not expensive, but I will save the information for that until the end.
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One of the biggest challenges I commonly find with clients is sleeping. A lot of people (maybe even you?) have trouble falling and staying asleep. Not getting a good night's sleep is very stressful to the body and can have major implications on your overall health, including your ability to lose fat, and can cause joint and muscle pain to name a few.
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Check out this great instructional video for stretching the adductors (groin muscles) from JV massage therapist Ryan Holohan!
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