This is an interview with Anne Rollins MS, RD, LDN, a dietitian with Joint Ventures Phyisical Therapy & Fitness in Boston. Anne gives advice on the biggest pitfalls of new years resolutions when it comes to nutrition and how to overcome them.
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What is Swelling? This is a very complex question with a variety of complex answers.
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An article appeared this week in the New York Times addressing the use of cryotherapy, or ice, and how it can be bad for muscles! Now, how many of you have been told to ice? By your doctor? Coach? Physical therapist? Contrary to this article, I recommend it. The problem is when to ice. Don’t always believe what you read...
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While there are multiple sources and reasons why one might experience pain, one might not consider that there is a break down biomechanically in one’s body. Let me explain. Some aches and pains are due to injury - “I crashed my bike and broke my humerus,” while others are not- “I only have pain when running.” When there is no mechanism of injury (MOI) and the basic objective measurements add up, that tells the physical therapist to start to look at one’s biomechanics.
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Joint Ventures is now offering a new running clinic at the end of January! New, old, or just getting back into it, this clinic is for you!
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